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For B12, we don't just look at serum B12 levels

Anti-aging and cellular protection benefits are cumulative with consistent use over months

3 Current Pharmaceutical Design (PMC)Sikiric P et al

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This is why, in the past, Ive provided you with a number of articles about how to naturally increase growth hormone levels, including the most recent article I wrote about natural ways to increase IGF-1, whic includes tips such as including more quality sleep, decreasing alcohol consumption, increasing dairy consumption, using natural supplements such as colostrum and whey protein, sprinting and weight training