Mingo is a GLP-1 tracker app free to download on the App Store and Google Play
Open Med (Wars) (2017) 12:18994
15 Comments I found that I cant take a full capsule or it messes with my gut, but if I open up the capsule and mix about 1/3 of it with water, smoothie, protein shake, etc it works great
Alcohol irritates the GI lining, increases stomach acid production, and can independently slow gastric emptying
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The protein target drops to 1.2 to 1.6 g/kg (rather than the 1.6 to 1.8 g/kg recommended for GLP-1 users), and the guidance on using your medication for portion control doesnt appear