Adequate sleep is crucial as well, since rest allows for cellular repair and glutathione regeneration
doi: 10.1093/infdis/jiab633 214 BrazaMSvan LeentMMTLameijerMSanchez-GaytanBLArtsRJWPrez-MedinaCet al
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It plays a crucial role in: Neutralizing free radicals Supporting liver detoxification Protecting skin cells from oxidative stress Maintaining overall cellular health Over time, factors like pollution, stress, aging, UV exposure, and poor sleep reduce glutathione levels
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It also supports collagen production, improves fibroblast activity (important for wound healing), and helps regulate inflammatory cytokines