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The formulation of your semaglutide affects everything from shelf life to room temperature tolerance to reconstitution requirements

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People who are pregnant or breastfeeding, those with a history of pancreatitis or severe gastrointestinal conditions, individuals under 18, and those with severe renal or hepatic impairment have been excluded from trials and may not be suitable candidates

Prioritize lean protein (helps preserve muscle mass during weight loss), fruits, vegetables, and healthy fats

The GLP-1 receptor component slows gastric emptying so you feel full longer and eat less, an effect Cleveland Clinic describes in its overview of how GLP-1 medications act on appetite and blood sugar

Here are some fiber-rich foods that Benser recommends: Fruits (e.g