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Digestive enzyme supplements may cause their own side effects, including nausea, diarrhea, abdominal cramping, and allergic reactions, particularly in products derived from animal sources (porcine or bovine pancreatic enzymes)
Arenas J, Huertas R, Campos Y, Diaz AE, Villalon JM, Vilas E
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Opt for calming drinks: Herbal teas, particularly chamomile tea, are well-known for their calming properties and can help you relax before sleep
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