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Significant weight reduction can alleviate pressure on the bladder and pelvic floor, potentially improving stress incontinence in some patients, as recognised in NICE guidance (NG123)

These refined carbohydrates can lead to rapid spikes in blood sugar levels, followed by crashes that leave you feeling fatigued and hungry, ultimately undermining your dietary efforts

Exercise selection matters too

Avoid REGEN if pregnant, breastfeeding, or trying to conceive due to lack of safety data in these populations

Glutathione is a powerful antioxidant that is naturally produced in our bodies but can also be obtained from external sources

This is probably the most important question I get asked, and the answer is crystal clear: absolutely not