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Wait at least 2-3 hours after eating before injecting, and avoid food for 30-60 minutes afterward
That is a net effect of approximately 2kg (4.4 pounds) over three months
After administering the injection, nobody should put any excess strain on the body
B12 injections can be particularly beneficial for those who: Follow a vegan or vegetarian diet Have digestive conditions like Crohns disease or celiac disease Experience chronic fatigue or anaemia Are over the age of 50 Are pregnant or planning to conceive How Often Should You Get a B12 Shot
This minimizes the time the reconstituted solution sits in the refrigerator
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