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Brain Health and Neuroprotection Research studies show that GLP-1 receptor agonists can protect the brain by reducing oxidative stress and inflammation

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Resistance training and adequate protein intake can significantly reduce the lean mass deficit

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Omega-3 fatty acids, including long-chain -linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA), are abundant in fish such as trout, salmon, and fresh tuna

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