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Collagen and elastin are proteins that help provide healthy structure for the skin, allowing it to resist the development of wrinkles, fine lines, and sagging

It is almost exclusively contained in animal products such as meat and dairy

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So, while vitamin B12 is probably therapeutically useful in some circumstances of iron deficiency-related hair loss, its not the only reason or even the biggest reason for why the iron deficiency arises

Pantothenate (Vitamin B5) plays a key role in energy metabolism and is necessary in enzymes which make and carry glucose and fatty acids for energy supply

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