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In fact, when she had a blood test to check her vitamin B12 levels, her levels were perfectly normal

If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a multivitamin or other supplement and foods fortified with vitamin B12

However, it is important to bear in mind that most people living with coeliac disease can eat oats if they are gluten-free and we will explain who may not be able to eat them below

Vitamin B12 injections are ideal for individuals experiencing fatigue, low energy, brain fog, or mood changes that may be linked to B12 deficiency

What is the function of B12

These elegant treats are perfect Pumpkin Cinnamon Roll Muffins are a delightful fusion of cozy fall flavors and the beloved cinnamon roll