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This guide is overseen by Forbes Vetted director of commerce strategy, Lindsay Boyers, CN, a certified functional nutritionist and author of 15 health and wellness books
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L-carnitine's primary function is to transport long-chain fatty acids into the mitochondria, where they are oxidised to produce energy
These symptoms are usually mild and temporary
The most commonly reported side effect is nausea, which feels like motion sickness or morning sickness, says Dr
Your dramatically reduced appetite means every calorie needs to work harder, and protein is the one macronutrient you cannot afford to skimp on
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