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These medications are not a silver bullet, he notes, but they can help patients battling obesity make real progress when combined with healthy habits. Obesity is a growing concern worldwide, with predictions indicating that by 2030, half of the worlds population will be overweight or obese

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You should carefully consider all available treatments, talk to your doctor, and understand the various risks and benefits of medications like Ozempic, Wegovy, and Mounjaro

Three factors protect muscle: losing weight slowly, eating enough protein (a portion the size of the palm of your hand at each meal), and resistance training a couple of times a week