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Pryor, J

Why Strength Training Is Essential on GLP-1 Medications When you are in a calorie deficit (which GLP-1 medications create by reducing appetite), your body does not just burn fat for energy

Finally, diets should be adjusted away from heavy, greasy, ultra processed foods that are high in carbs and sugar

Common side effects like nausea, vomiting or digestive discomfort can sometimes interfere with optimal nutrition and may temporarily slow progress

Prescription GLP-1 medications, while targeting different aspects of health, often cost $800-1200+ monthly

This article will answer the most common questions about this topic, providing you with the information you need to stay safe and make informed decisions about your health