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US survey data from the NHANES What We Eat in America 2013e16 cohort reported the median vitamin B12 consumption for all adult men of 5.1 mcg and women of 3.5 mcg.95b Using the Estimated Average Requirement (EAR) for adults for Vitamin B12 of 2 mcg,93 less than 3% of men and 8% of women in the United States had inadequate diets using this comparator
Folic Acid Deficiency: You will likely have concomitant folic acid deficiency if you have severe vitamin B12 deficiency
labs looks like this: Normal range: 200 to 900 pg/mL (some labs use 160 to 950 pg/mL) Optimal range: 400 to 600 pg/mL Elevated: above 900 to 1,000 pg/mL (hypercobalaminemia) These ranges come from sources including UCSF Health and WebMD, though your labs specific cutoffs may differ
A single injection is not likely to transform your results
In adipose models, reduced NNMT activity has been linked with smaller adipocyte size and diminished fat depots, suggesting a potential role for this inhibitor in fat mass modulation under research conditions
& Holm, C
