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Overall, these findings indicate that while HIIT alone effectively enhances body composition and physical function in obese older adults, the addition of CIT provides further benefits by promoting greater muscle strength and reducing fat mass, supporting HIIT-CIT as a promising combined strategy to improve metabolic and functional health in this population (33)

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These remarkable molecules act as messengers, signaling the pituitary gland to produce and release growth hormone more effectively

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Autophagy 8:17691781 Cardaci S, Filomeni G, Rotilio G, Ciriolo MR (2010) p38(MAPK)/p53 signalling axis mediates neuronal apoptosis in response to tetrahydrobiopterin-induced oxidative stress and glucose uptake inhibition: implication for neurodegeneration