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However, hygiene is essential, including regularly changing your menstrual pads and tampons and adequately washing your menstrual cups to avoid introducing bacteria near the urethra

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Some 23% want nutritionally dense products, 21% want a wider variety of healthy items, and 21% want a product offering that will suit specific dietary needs (like high protein, vegan, low calories). Amir Mousavi, food consultant and founder of Good Food Studio, says the core issue isnt about people eating better, but people eating less