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Still feeling sore long after your workouts
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These effects include adaptation to fasting by regulating lipolysis in adipose tissue and glucose uptake and gluconeogenesis in the liver
It reduces appetite, slows gastric emptying, and supports insulin response
It has been associated with several other potential health benefits, including reducing the risk of chronic diseases, such as cardiovascular disease, age-related macular degeneration and certain types of cancer, and may also have anti-inflammatory properties that play a role in supporting brain health
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