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There are not many foods that contain vitamin D, but you can find it in fortified milk, fortified cereals, and fatty fish, like salmon, mackerel, and sardines
How will I feel after a B12 injection
Do not self-prescribe injections based on symptoms alone
Symptoms of B12 Overdose: Causes and When to Seek Help Symptoms of B12 overdose are exceptionally rare, as vitamin B12 is water-soluble and excess amounts are typically excreted through urine
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