While this is different from body aches, it can contribute to general discomfort
Kyeremanteng also notes that GLP-1s can blunt appetite, so you cant rely on food alone to meet your electrolyte needs.Electrolyte supplementation becomes a smart strategy, not a bonus
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An initial formulation with a fat to protein-plus-carbohydrate ratio of 80:20 demonstrated poor acceptability among participants
It is recommended to reach for foods like: Fruits and vegetables like leafy greens, apples, and tomatoes Lean protein sources like eggs, fish, chicken, tofu and beans Whole grains like oats, quinoa, and farro Two nutrients that is important to keep in mind are protein and fiber, as mentioned previously
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