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Among these foods are omega-3 fatty acids, polyphenol-rich fruits and vegetables, lean protein sources, herbs, and green tea

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None of these supplements have any evidence that they can help with weight loss, Dr

Add fiber sources incrementally over two to three weeks rather than overhauling everything at once

Foods rich in glutathione: Veggies: broccoli, Brussels sprouts, cauliflower, spinach, asparagus, avocado, garlic, tomatoes Fruit: watermelon, apples, oranges, grapes, bananas Protein: Lean meat, nuts, seeds, eggs, milk, eggs Other anti-graying musts Prematurely graying is also likely due to oxidative stress and cellular damage caused by environmental toxins, metabolic disorders and stress, according to Lee

Whether its media speculation about celebrity weight loss or viral TikTok content promoting before-and-after body transformations youve probably heard about semaglutide (the brand name is Ozempic) and its benefits for weight loss