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Aim for 25 to 30 grams at a meal when you can

This 24-week clinical trial demonstrated that supplementation with Glutathione precursors (GlyNAC) in 8 generally healthy individuals boosts GSH levels and improves oxidative stress, mitochondrial function, inflammation, physical and cognitive function

I still have work to do to get down to my 8% body fat goal but I am very impressed with my results so far

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