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Vitamin B12 is an essential nutrient that plays a vital role in the normal functioning of the brain and nervous system, supports the formation of healthy red blood cells, and is crucial for effective metabolic processes, including the conversion of food into energy

Intramuscular B12 injections bypass the digestive tract entirely, ensuring full bioavailability where oral supplementation may be insufficient or ineffective

A balanced diet and regular sun exposure are also important components of maintaining adequate vitamin D levels.

In this guide, we will break down what peptides are, which ones are relevant to plastic surgery patients, what the research actually says, and how to approach these therapies safely