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During my residency, I encountered a patient who had been taking what he called his daily vitamin D megadose 50,000 IU every day for six months after reading online that more is better. He came to the emergency department with kidney stones and severe fatigue

Mistaking this for a bad reaction, they quit before seeing benefits

For XRPD analysis, the powder samples or homogenized tablets were placed in circular plastic holders (1.5 mm deep, 25 mm in diameter) and leveled with a microscope slide

Across 174+ conditions

While those amino acids are useful, they aren't the complete "master antioxidant" your liver was expecting

PMID: 16634527 Sibarov DA et al