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Timing and walking patterns may be important for reducing insulin levels

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Research suggests that combining cardio with strength training can help preserve muscle and support metabolism during a plateau (exercise and weight loss study)

References 6B3J: Liang YL, Khoshouei M, Glukhova A, Furness SGB, Zhao P, Clydesdale L, Koole C, Truong TT, Thal DM, Lei S, Radjainia M, Danev R, Baumeister W, Wang MW, Miller LJ, Christopoulos A, Sexton PM, Wootten D

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