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These areas are responsible for a variety of critical functions that often are affected by Alzheimers disease, including memory, language and decision-making

Within minutes of starting to eat, however, cells in your gut also rev into action and start secreting two peptide hormones--glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1)

The next time youre at the grocery store, add the following selenium-rich foods to your cart: 7 Brown rice Brazil nuts Sunflower seeds Mushrooms Oatmeal Spinach Bananas Cashews Lentils #4 Milk Thistle If youre consuming more foods with glutathione, you may consider adding the herbal supplement milk thistle to your diet

Include leafy greens (spinach, kale, rocket), cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), courgettes, peppers, tomatoes, and mushrooms

Correcting deficiency through supplementation can help improve fatigue