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Action: call Poison Control, hold next 1 to 2 doses, obtain basic metabolic panel if symptoms persist

Also consider a folate supplement (680 to 1,360 mcg DFE, or 400 to 800 mcg folic acid), particularly if you're a woman in your childbearing years

& Armburo, C

Certain types of fish, aged cheese, and processed meats also contain high levels of histamine

Because of this, individuals supplementing this form of B12 often report improved quality of sleep, often will require slightly less sleep, and will not uncommonly report that they feel a bit more refreshed when waking in the morning

A gut that works the way it should