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Avoid auto-defrost freezers that cycle above -10C during defrost cycles
The incretin effect refers to the bodys stronger insulin response to oral glucose as compared to intravenous glucose at the same blood sugar level ( [26] ) ( [27] )
PubMed PMID: 21782570
This means it mirrors the action of natural GLP-1 hormones, increasing insulin production, reducing blood sugar levels, promoting satiety, and curbing appetite
You may be less likely to have hangovers if youre not drinking as much
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