Aim for three small, balanced meals daily that include: Lean protein sources (chicken, fish, beans, lentils) to support satiety Complex carbohydrates (whole grains, vegetables) for sustained energy Healthy fats (olive oil, nuts, avocado) in moderate amounts Adequate fibre to support digestive health This approach aligns with the NHS Eatwell Guide and helps maintain stable blood glucose levels while providing essential nutrients, which may naturally reduce cravings for quick-energy foods like sweets
Both hormones are released by the same gut cells after a meal, and both are cut from the same parent molecule, but they act on separate receptors and produce almost unrelated effects
And each one can have side effects of its own
Liou, T
Tirzepatide is administered as a once-weekly injection using a small, easy-to-use pen
The term gets a lot of attention, but Dana is quick to reframe it