Mastica lentamente: Tmate al menos 20-30 minutos para cada comida, masticando bien cada bocado
Laugier F, Finet-Benyair A, Andre J, Rachakonda PS, Kumar R, Bensussan A et al
I ncretin hormones are natural hormones released from the gut after we eat
Which raises an important question: if digestion is off, is your collagen supplement delivering everything it promises
To lose weight effectively on GLP-1 medications, combine them with a healthy lifestyle
I also discuss the connection between copper and iron metabolism with Morley in this in-depth podcast interview, where we unpack why these two minerals are so closely linked and why balance matters