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Zone 2 cardio: 2-3 sessions of 30-45 minutes weekly

The studys limitations include limited generalizability to other settings and ethnic/racial groups and non-assessment of adherence to the prescribed medicine

This leads to an inflammatory response as the trapped enzymes start digesting the pancreas itself

This effectively slows gastric emptying, which means digestion will be throttled and we get fuller faster while feeling fuller longer

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While the medication itself is effective, outcomes are highly dependent on how dosing is managed over time