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Some Sources of vitamin B6 A nerve-friendly diet should include foods that are high in vitamin B6, such as the following: Pork or poultry (such as chicken or turkey) Tuna Starchy vegetables (such as potato) Dairy Some fortified cereals Vitamin B12: The Nerve Regenerator 1 1 Vitamin B12 (also known as cobalamin) is crucial for nerve health due to its key role in regenerating nerve fibers and repairing nerve damage

Buttocks: The upper, outer buttocks, or Dorsogluteals, are located on either side of your body

* Your first B12 shot at our office is only $10 for a limited time

Well look at its important roles and what happens if we dont get enough

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That way the sustained energy levels will not interfere with your bedtime routine or keep you up