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We agree to disagree, because I still want to go hiking with them. A few years ago, Lees son, a high-school cross-country runner, developed a sharp pain down his leg
Vitamin B12: Foods that are naturally rich in this vitamin Foods rich in vitamin B12 include animal-based sources like meat, fish, poultry, eggs, and dairy
Nature Communications, 14 (1), 1-12
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In this situation, it can be challenging to demonstrate B12 deficiency even when there are typical symptoms (including neuropathy-like paraesthesia and numbness), as serum B12 concentrations may be just within, or sometimes above, the normal range due to the oral supplementation
