Perhaps it's just a coincidence, but adult obesity peaked at around the same time
Log them in a tracking app before you eat them
There is evidence supporting the use of GLP-1 agonists for weight management in perimenopausal and postmenopausal women, particularly for obesity and metabolic disturbances associated with menopause
Protein has a higher thermic effect of food (TEF) than carbohydrates and fats, meaning it requires more energy to digest, which can further support weight loss efforts
Elbassuoni EA, Ragy MM, Ahmed SM
Without enough glutathione, your body struggles to neutralize free radicals, resulting in dull skin, dark spots, fine lines, and low energy