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Citrus fruits like lemons, oranges, and grapefruits, berries like strawberries, kiwi, pineapple, mango, papaya, bell peppers (especially yellow and red), Brussels sprouts, broccoli, and leafy greens like spinach and kale are all excellent sources of vitamin C
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Choose oral supplements if youre looking for long-term maintenance or prefer a less invasive option
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Apply gentle, steady pressure with gauze for 10-15 seconds instead