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Science 360 , eaap7847 (2018)
10.1111/ene.12344 95 LimM
Do we really know what happens when people take them for a long time
They are tools that work at the margins, and the margins still depend on training and nutrition doing the heavy lifting
The acronym MIC stands for the three core ingredients: methionine (an essential amino acid), inositol (a sugar alcohol involved in cell signaling), and choline (an essential nutrient for liver health)
As with all supplements, its best to talk with your healthcare provider before taking spirulina or chlorella, especially in high doses
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