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Aug 2021;95(2):229-238
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A randomized controlled trial published in the European Journal of Nutrition found that daily consumption of oral glutathione at 1,000 mg increased blood glutathione levels by 30-35% in red blood cells, plasma, and lymphocytes after 6 months of supplementation
Glutathione is an antioxidant made in your cells
Katsimichas T, Theofilis P, Tsioufis K, et al
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