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In a clinical trial in 42 individuals with type 2 diabetes, 300 mg of a chlorogenic acid-containing plant extract daily for four weeks significantly reduced fasting plasma glucose, C-reactive protein (CRP), and liver enzymes compared with placebo (Abidov 2006)

When ROS levels in mitochondria are elevated due to electron leakage from the ETC, mitochondrial superoxide is generated, initiating a cascade of oxidative damage (35, 90)

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Villar-Cos S, Snchez JLG, Acin G, Lafarga T (2024) Research trends and current requirements and challenges in the industrial production of spirulina as a food source

Important safety information and common side effects The most common side effect of B12 injections is irritation at the injection site

If evidence breadth is the priority, NAC has an edge