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Because of this, Vitamin B12 is an important nutrient when considering athletics and appropriate weight loss and body composition programs
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The optimal method, dosage, and duration should be guided by a qualified healthcare professional
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tells the Mayo Clinic, Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Studies may be inconclusive, but at the very least, a holistic and integrated approach to ones health in the form of adequate vitamins and nutrients helps achieve a more balanced biology that certainly wont hurt your overall mood
