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Do , bn cn ung mt lng vitamin C nhiu hn bnh thng, khong 1000mg - 2000mg mi ngy trong mt khong thi gian c th (ty thuc vo liu lng glutathione bn s dng)

One unit of SOD is defined as the amount of enzyme needed to exhibit 50% dismutation of the superoxide radical

Recommended Dosage For skin brightening and general health, a daily dose of 250500 mg is commonly recommended

This helps sustain skin brightness while avoiding over-treatment

But for some people it may take longer or multiple shots to feel the benefits

The full 12-week, three-phase cycle remains the baseline rather than compressing the protocol into eight weeks