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Tips for Hitting Your Daily Target Mix it up : Have eggs for breakfast, tofu or Quorn at lunch, chicken for dinner and a protein shake between meals Choose protein-rich snacking : Greek yoghurt, boiled eggs, protein bars (check sugar content), or roasted chickpeas Prep in advance : Batch-cook lentils, tofu, or lean meats so its easy to add protein to meals on busy days or when you have a limited appetite Use shakes wisely : While whole foods are preferable, protein shakes can be great as a supplement, particularly if you struggle to eat enough solid food Hit 3040g per meal: Aim for 3040 grams of protein at each meal, spread across 34 eating occasions

In laboratory settings, Glutathione Research Peptide may be evaluated in relation to cellular redox balance, oxidative stress markers, antioxidant pathway behavior, and intracellular response mechanisms

Promotes Healthy Skin, Hair, and Nails B12 supports cell turnover, which contributes to healthier skin, stronger hair, and nails, reducing dryness, brittleness, and skin inflammation

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Your P3 Clinician will analyze this information and cover it with you in-depth, including recommendations for appropriate interventions