According to the National Institutes of Health, your body can store up to 2,000 times the amount of B12 you typically get in a day
Clinical laboratories generally define vitamin B12 deficiency as a serum level below 148 pmol/L (approximately 200 pg/mL)
Without intrinsic factor, oral supplements won't work, making injectable B12 for humans often necessary
This helps break down the carbohydrates, proteins, and fats in your diet, fueling your day-to-day activities
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Though small amounts of alcohol are believed to be appetite stimulants, excessive amounts can stop you from following a healthy diet which leads to vitamin B12 deficiency