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I hate giving this answer to clients, but it depends

At 20g daily, glutamine: Significantly increases GLP-1 secretion Reduces appetite Supports weight loss (confirmed in a meta-analysis of 25 trials) Helps with food sensitivities (bonus!) When I checked my genes, I found I had variants that made glutamine particularly effective for methis is why genetic testing is so valuable

doi: 10.1186/1471-2105-8-426

Vitamin B12 is found in animal foods, as well as some fortified foods that have added B12

Upon its release, Riboceine became the premier cysteine delivery mechanism and glutathione support product on the market

A pilot study assessing patient-related outcomes and quality of life in ICP patients