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B12 injections no weight-loss edge Studies comparing injected vs oral B12 during calorie-restricted diets found no difference in objective weight or body-composition outcomes, though the injection group sometimes reported more subjective energy

It depends on the health conditions being studied, the dosage, and individual factors

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Helped my tendon inflammation go away

Lack of Vitamin B-12 Leads to Weight Gain Somehow According to observational studies, people suffering from obesity or are overweight tend to have lower vitamin B-12 levels in their systems

For those following a vegetarian or vegan diet, or who are pregnant or nursing, an organized diet that includes food and drinks fortified with B12 is essential