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Beginning with 100 mcg doses rather than jumping to 300 mcg allows your body to adjust

It may take a minute or two, but the powder will completely dissolve

Training performance often improves because you're recovering faster and your body is efficiently fueling workouts

The result: less intrinsic factor, less stomach acid, less surface area for absorption and a near-guaranteed B12 deficiency without lifelong supplementation

Dosage The amount of substances administered in each injection can also be a determining factor