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They dont eliminate obesity, but they control it, preventing the worst effects

Branded products add probiotic strains, metabolic compounds, and digestive enzymes, some with published ingredient-level research, some without, at 3-6x the cost of generic fiber

Nuts highest in protein per serving include: Peanuts (technically a legume): 9 grams Almonds: 7 grams Pistachios: 6 grams Hazelnuts: 5 grams Cashews (technically a drupe): 5 grams Seeds highest in protein per serving include: Pumpkin seeds: 10 grams per quarter cup Hemp seeds: 9.45 grams per 3 tablespoons Chia seeds: 4.68 per 1-ounce serving Try having a handful between meals, or add a couple of tablespoons to your oatmeal, yogurt, or salad

But the one study that really hit home for me was this milkshake experiment

Additional studies suggest that l-carnitine promotes exercise recovery by moderating tissue damage, decreasing production of free radicals and reducing muscle soreness following exercise.* What Is The Source

At Cymbiotika, we ensure that our products are free from synthetic fillers, GMOs, and unnecessary additives