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The right hippocampus (see Supplementary Fig
5 Dekhuijzen, P
The STEP 1 trial showed participants using semaglutide lost an average of 14.9% of their body weight over 68 weeks
That means prioritizing foods that are high in protein to preserve lean muscle, rich in fiber to support digestion, loaded with vitamins and minerals to prevent deficiencies, and hydrating enough to compensate for reduced food-based fluid intake
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