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Int J Mol Sci 2018;19:3425

My experience shows you should avoid: Alcohol and caffeine (at least 24 hours before) because they dehydrate you Heavy, greasy meals that could affect absorption Strenuous exercise within 2 hours of your appointment Loose, comfortable clothes that let the staff access your arms easily make the whole process better

Here is the protocol that protects your tirzepatide from the moment you open the package

Here is how it works

Schedule a secure telehealth consultation to discuss your goals, medical history, program pricing and whether GHK-Cu or another peptide option may be appropriate

If you want the underlying logic explained from scratch, see the peptide reconstitution guide, the guide to how much bacteriostatic water to use, and the insulin syringe units guide