Track progress through multiple metrics: scale weight (understanding water fluctuations affect this), body measurements at consistent points, progress photos in consistent lighting and posture, and subjective assessments of how clothing fits
A randomized controlled trial in 167 older adults (50 years) found two-year supplementation with vitamin B 12 (10 g/day), along with folic acid (200 g/day), vitamin B6 (10 mg/day), riboflavin (5 mg/day), and vitamin D (10 g/day), had no effect on bone mineral density (total hip, femoral neck, or lumbar spine) compared to the control group only receiving vitamin D (10 g/day ) (116)
This high dose is used to quickly fill up the bodys stores
Heres what they are and why each one is important: Complete Blood Count (CBC) : This is a fundamental test that looks at the number, size, and health of your red blood cells
Will take my fourth dose in two days, which means Ive been taking this for less than three weeks
If you haven't tried it and significant hair loss is your primary concern, it's the logical starting point