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Moderate amounts, perhaps 150 to 200 minutes of low-to-moderate intensity cardio weekly, complement strength training without interfering with recovery

Anti-inflammatory peptides act on several pathways: modulating pro-inflammatory cytokines, inhibiting the NF-kB signaling pathway, shifting macrophages toward a healing state, and enhancing antioxidant defenses

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The most substantial evidence comes from a 2010 randomized controlled trial involving 40 healthy adults who received intravenous doses ranging from 42 to 1,260 mg of thymosin beta 4

JAMA Neurol

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