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Endocrinology 158 , 12311251 (2017)
Although distinct differences exist between methylcobalamin and cyanocobalamin, both have beneficial effects on health and can prevent B12 deficiencies ( In fact, one study found that treating seven B12-deficient people with oral methylcobalamin normalized vitamin B12 levels in their blood within just 2 months ( Similarly, another study showed that taking cyanocobalamin capsules for 3 months also increased vitamin B12 levels in 10 people with pernicious anemia, a condition caused by impaired B12 absorption ( Both types of the vitamin may also provide other health benefits
Most patients begin noticing subtle improvements such as reduced soreness and better digestion within the first one to two weeks
Recovery slowing down? Skin not bouncing back the way it used to? Inflammation building beneath the surface without you realizing it
